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Tambuli

written on Monday, November 1, 2021

Prep time 10 min
Serves 2

What is it?

Its a yogurt based recipe which is usually consumed in small quatities usually with rice at the beginning of the meal. Tambuli can be made in and with many ingredients and is famous in Malnad, Western Ghats and Mangalore areas of Karnataka State in India.

It is considered light on the stomach and associated ingredients usually have a ton of medicinal benefits.

Recipe

Ginger Tambuli

  1. Roast a slice (1 inch) of ginger, 1 table spoon each of cumin and pepper corns in ghee until it turns aromatic and smells toasted (usually 5 minutes on low flame).
  2. Grind it to a paste with dessicated coconut, salt and little water.
  3. Before consuming

Methi(Fenugreek) Seeds Tambuli

  1. Roast 1/4 table spoon of methi(fenugreek), 1 table spoon each of cumin and pepper corns in ghee until it turns aromatic and smells toasted (usually 5 minutes on low flame).
  2. Grind it to a paste with dessicated coconut, salt, sugar and little water.
  3. Before consuming

Green leaf Tambuli

  1. Roast a bunch of green leaves (Mint or Mexican Mint/Sambarballi or Basil), 1 table spoon each of cumin and pepper corns in ghee until it turns aromatic and smells toasted (usually 5 minutes on low flame).
  2. Grind it to a paste with dessicated coconut, salt and little water.
  3. Before consuming

Before consuming

Mix the paste well with plain yogurt and enjoy!

This entry was tagged corona-lockdown, healthy-recipe, recipe and western-ghats-recipe